Sara Agha

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through structured, collaborative sessions. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and obsessive-compulsive patterns. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused techniques to help clients develop effective coping mechanisms and address underlying thought patterns. I work with individuals navigating major life transitions, grief, and stress-related concerns who are seeking practical support and meaningful change. During typical sessions, we establish goals together, explore what's brought you to therapy, practice new skills, and track progress over time—all from the comfort of your home via secure video.

Specialties

Practicing in (remote)