Sara Adams, Rd

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About

I'm passionate about helping people find their way to better health through nutrition—whether that's managing diabetes, healing digestive issues, or simply feeling more energized in your daily life. As a registered dietitian, I believe nutrition isn't about restriction; it's about understanding your body and making choices that work for you. I'm here to listen, support, and guide you through personalized nutrition strategies via telehealth, wherever you are.

Services offered

I provide comprehensive nutritional assessment and personalized meal planning for patients managing chronic conditions including diabetes, heart disease, digestive disorders like IBS, and PCOS. During our virtual sessions, I use evidence-based approaches including medical nutrition therapy, behavior change coaching, and practical food strategies tailored to your lifestyle and health goals. I work with adults seeking weight management support, individuals managing food allergies and sensitivities, athletes optimizing performance, and anyone looking to improve their relationship with food. Each telehealth consultation includes detailed nutrition evaluation, goal setting, education on specific conditions, and practical tools you can implement immediately—with follow-up support to keep you on track.

Specialties

Practicing in (remote)