Sadie Anderson

Are you Sadie Anderson?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people develop practical coping skills while exploring the underlying patterns that keep them stuck. I offer flexible telehealth appointments to make mental health care accessible and convenient.

Services offered

I specialize in treating anxiety disorders, depression, and post-traumatic stress using structured therapeutic techniques including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care approaches. I work with adolescents and adults navigating major life transitions, relationship challenges, and the emotional aftermath of difficult experiences. During our telehealth sessions, we'll start by understanding your current struggles and goals, then build a personalized treatment plan using the approaches that work best for your situation. I focus on teaching practical skills you can use between sessions—whether that's anxiety management techniques, behavioral activation for depression, or processing trauma in a safe, supported way.

Specialties

Practicing in (remote)