Sabrina Hostetler

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I find that telehealth allows me to meet people where they are and build a therapeutic relationship that feels safe and accessible. My goal is to help you develop practical coping strategies while exploring the underlying patterns that may be keeping you stuck.

Services offered

I provide individual mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. I utilize cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients develop coping skills, process difficult emotions, and make meaningful changes in their lives. Through telehealth sessions, I work with people navigating major life transitions, relationship challenges, and emotional distress. Each session typically involves collaborative goal-setting, skill-building exercises, and psychoeducation tailored to your specific concerns. I'm committed to creating a non-judgmental space where you can explore what's troubling you and build the tools you need to feel better.

Specialties

Practicing in (remote)