Russell Britton

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About

I work with clients using evidence-based approaches tailored to their individual needs, drawing on cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-informed care. I specialize in treating anxiety, depression, and PTSD, helping people develop practical skills to manage symptoms and build meaningful lives. I'm available for telehealth appointments and believe in meeting clients where they are in their healing journey.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. My approach integrates cognitive-behavioral techniques with mindfulness and acceptance-based strategies to help clients identify patterns, develop coping skills, and create meaningful change. During a typical telehealth session, we work together to explore what's bringing you in, set goals, and practice concrete techniques you can use between appointments. I also help clients navigate grief, burnout, and major life changes by building resilience and reconnecting with their values.

Specialties

Practicing in (remote)