Rumi Kodama

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About

I'm here to support you through whatever brings you to therapy—whether that's anxiety, depression, or the weight of life's bigger transitions. I believe in meeting you exactly where you are, with genuine curiosity and without judgment. Through our telehealth sessions, we'll work together to understand what's happening beneath the surface and build real, lasting change.

Services offered

I work with adults navigating anxiety, depression, grief, and the complicated emotions that arise during major life changes. My approach blends evidence-based practices like cognitive-behavioral therapy (CBT) and mindfulness with a genuine, empathetic listening style. I specialize in helping people who feel stuck—whether that's in relationships, work situations, or their own patterns of thinking—and together we develop practical tools you can use in your everyday life. During a typical telehealth session, we'll have an unhurried conversation where you can share what's on your mind, and I'll help you explore new perspectives and concrete strategies for feeling better.

Specialties

Practicing in (remote)