Robinson Del Rosario Hidalgo

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About

I work with clients using evidence-based approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, mindfulness practices, and interpersonal therapy to address anxiety, depression, and trauma-related concerns. Through telehealth, I create a safe, collaborative space where we can explore thought patterns, build coping skills, and work toward meaningful change at your own pace. My goal is to help you develop the tools and insights you need to feel more grounded and resilient in your daily life.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, trauma responses, and life stress using a combination of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques. My approach emphasizes practical skill-building alongside deeper emotional processing, helping clients understand the roots of their struggles while developing concrete coping strategies they can use between sessions. I work with individuals navigating major life transitions, grief, workplace stress, and relationship difficulties. A typical telehealth session involves collaborative goal-setting, exploration of your current challenges, introduction or refinement of therapeutic techniques, and homework assignments designed to reinforce progress in your daily life.

Specialties

Practicing in (remote)