REGAN ADKINS, PsyD

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About

I'm a licensed psychologist who deeply believes that mental health care should be accessible, compassionate, and tailored to your unique journey. I work with adolescents and adults navigating anxiety, depression, and life transitions, and I'm committed to creating a safe space where you can truly be heard. Through our virtual sessions, I combine evidence-based approaches with genuine connection to help you build the coping skills and insights you need to feel more like yourself.

Services offered

I offer comprehensive telehealth mental health services for adolescents and adults dealing with anxiety disorders, depression, ADHD, trauma responses, and major life changes. My approach blends cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and practical skill-building strategies tailored to each person's needs and goals. During a typical session, we'll explore what's bringing you in, identify patterns that might be holding you back, and work together on concrete tools you can use between appointments. I specialize in helping students and young adults manage academic stress, social challenges, and emotional well-being, while also supporting adults through career transitions, relationship concerns, and personal growth. All sessions are conducted securely online, making it easy to access care from home.

Specialties

Practicing in (remote)