Reed Carter

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About

I work with clients using evidence-based cognitive-behavioral techniques and mindfulness-based interventions to address anxiety, depression, and trauma-related concerns. My approach focuses on identifying thought patterns and behavioral cycles that maintain distress, then collaboratively building skills to shift these patterns. I'm available for telehealth appointments and believe in meeting clients where they are in their healing journey.

Services offered

I provide individual psychotherapy for adults experiencing anxiety disorders, depression, and post-traumatic stress using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. I also work with clients navigating major life transitions, grief, and burnout through a combination of talk therapy and practical coping strategies. During telehealth sessions, we typically spend time understanding your current challenges, exploring underlying patterns, and practicing concrete techniques you can use between appointments. I work with professionals, trauma survivors, and individuals seeking to build emotional resilience and improve their overall mental health and wellbeing.

Specialties

Practicing in (remote)