Rebecca Gray

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About

I work with clients using evidence-based cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My approach focuses on helping you identify thought patterns and develop practical coping strategies that fit your life, all through secure video sessions that work around your schedule. I'm committed to creating a collaborative space where we can work together toward meaningful change.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and stress-related conditions. I utilize cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help clients develop coping strategies, process difficult emotions, and build resilience. My sessions typically begin with understanding your current challenges and goals, followed by collaborative work on specific techniques you can practice between appointments. I work with professionals experiencing burnout, individuals navigating major life transitions, and anyone seeking support for trauma or grief. Each 50-minute session is conducted via secure video from the comfort of your home, with flexible scheduling to accommodate your needs.

Specialties

Practicing in (remote)