Rayna Allen, Rd

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About

I work with patients using a food-first approach, focusing on sustainable habit change rather than restrictive dieting. I specialize in helping people manage diabetes, heart disease, and weight-related concerns through personalized nutrition plans tailored to their lifestyle and health goals. I'm board-certified and offer flexible telehealth consultations to help you build a better relationship with food.

Services offered

I provide comprehensive nutrition counseling for patients managing chronic conditions like type 2 diabetes, cardiovascular disease, and metabolic syndrome through evidence-based dietary interventions. My approach combines detailed food history assessments, lab value interpretation, and collaborative goal-setting to create actionable nutrition strategies that fit into your daily routine. I work with diverse patient populations including athletes seeking performance optimization, individuals with food sensitivities, and those managing multiple health conditions simultaneously. During a typical telehealth session, I review your medical history and current eating patterns, answer questions about nutrition science, and develop a customized plan with specific food recommendations and follow-up monitoring to track your progress and adjust strategies as needed.

Specialties

Practicing in (remote)