RACHEL MANBER, PhD

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About

I specialize in evidence-based sleep medicine, with a particular focus on cognitive behavioral therapy for insomnia (CBT-I) and other behavioral interventions for chronic sleep disorders. I work with patients struggling with insomnia, circadian rhythm disorders, and sleep-related breathing issues using structured therapeutic techniques combined with sleep hygiene optimization. I provide comprehensive telehealth consultations that allow me to assess sleep patterns, identify underlying causes, and develop personalized treatment plans without requiring an in-person visit.

Services offered

I treat chronic insomnia, delayed sleep phase syndrome, advanced sleep phase disorder, and shift work sleep disorder through evidence-based behavioral methods, with particular expertise in CBT-I protocols. My approach combines cognitive restructuring, sleep restriction therapy, stimulus control, and relaxation techniques tailored to each patient's specific sleep architecture and lifestyle. I work with adults experiencing difficulties with sleep onset, sleep maintenance, early morning awakening, and daytime impairment related to poor sleep quality. During telehealth sessions, I conduct detailed sleep history assessments, review sleep diaries and actigraphy data when available, and provide practical behavioral interventions and guidance on sleep optimization strategies—all conducted securely from your home.

Specialties

Practicing in (remote)