Rachel Hundley

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice allows me to provide flexible, accessible mental health support for individuals navigating these challenges from the comfort of their own space. I focus on practical, collaborative strategies that help my clients build resilience and move toward meaningful change.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques tailored to each client's unique needs. During typical sessions, we work collaboratively to identify patterns, develop coping strategies, and address underlying concerns that impact your well-being. I serve clients seeking ongoing mental health support, crisis stabilization, and help navigating major life changes, whether related to work stress, relationship challenges, or processing difficult experiences. Sessions are conducted via secure video conferencing at times that fit your schedule.

Specialties

Practicing in (remote)