Rachel Hopkins

Are you Rachel Hopkins?

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About

I'm passionate about helping people navigate anxiety, depression, and life's biggest transitions with compassion and practical support. Through our telehealth sessions, I focus on understanding what's really going on beneath the surface so we can work together toward meaningful change. My goal is to create a safe, judgment-free space where you feel truly heard and supported.

Services offered

I work with adults experiencing anxiety, depression, trauma, and major life changes using evidence-based approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and person-centered counseling. I specialize in helping people manage work-related stress and burnout, navigate relationship challenges, and process grief or loss. Typical telehealth sessions are 50 minutes of focused, confidential time where we explore what's troubling you and develop practical strategies you can use in your daily life. I'm experienced in working with diverse populations and tailor my approach to match your specific needs and goals.

Specialties

Practicing in (remote)