Rachel Costin

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice allows me to meet you where you are while we develop practical coping strategies tailored to your specific situation. I'm committed to creating a collaborative relationship where you feel heard and supported in making meaningful changes.

Services offered

I provide comprehensive mental health treatment via telehealth for adults experiencing anxiety, depression, PTSD, and grief. I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients develop coping skills and process difficult emotions. My sessions typically involve a combination of talk therapy, skill-building exercises, and homework assignments designed to support progress between appointments. I work with individuals navigating major life transitions, relationship challenges, and the lingering effects of trauma or loss. Each telehealth session is conducted in a confidential, secure environment where we can focus on your mental health goals without interruption.

Specialties

Practicing in (remote)