Rachel Buddin-Young

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related conditions. I find that telehealth creates a comfortable space where people can explore their concerns and build practical coping skills at their own pace. My goal is to help you develop a deeper understanding of your patterns and work toward meaningful change in your life.

Services offered

I provide individual therapy for adults navigating anxiety, depression, PTSD, and other mental health concerns through secure video sessions. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches tailored to your specific needs and goals. My typical telehealth session involves exploring your current challenges, identifying patterns that may be affecting you, and collaboratively developing skills and strategies you can use between sessions. I work with clients seeking support during major life transitions, managing stress and burnout, processing grief, or working through relationship difficulties. Each session is designed to be practical and focused on helping you move toward the life you want to build.

Specialties

Practicing in (remote)