RACHEL ALLEN, PsyD

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About

I'm a licensed psychologist who specializes in evidence-based treatment approaches tailored to each person's unique needs. I work extensively with anxiety disorders, depression, and trauma using cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-focused interventions. I'm accepting new patients for virtual consultations and focus on building a collaborative therapeutic relationship where you feel heard and supported throughout your healing journey.

Services offered

I provide comprehensive telehealth services for adults navigating anxiety, depression, traumatic stress, and life transitions. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-sensitive techniques to help you develop practical coping skills and meaningful change. During our virtual sessions, we'll work collaboratively to identify patterns, build resilience, and address the specific challenges affecting your wellbeing. I serve individuals seeking ongoing therapy, short-term focused treatment, and those returning to therapy after previous experiences. Each session is a secure, confidential space where we can explore what's troubling you and develop concrete strategies for improvement.

Specialties

Practicing in (remote)