Rachael English

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About

I work with clients using evidence-based therapeutic techniques tailored to their unique needs, with a particular focus on anxiety, depression, and trauma recovery. My approach integrates cognitive-behavioral strategies with mindfulness practices to help you develop practical coping tools and build resilience. I'm committed to creating a collaborative space where you can explore what's working and what isn't, all through secure telehealth sessions.

Services offered

I provide individual telehealth counseling for adults working through anxiety, depression, past trauma, and life transitions. My therapeutic approach combines cognitive-behavioral therapy (CBT) with mindfulness-based techniques to help you identify thought patterns, build emotional regulation skills, and navigate difficult periods with greater confidence. During our sessions, we'll work collaboratively to understand what's brought you in, set meaningful goals, and develop concrete strategies you can use between appointments. I serve clients seeking support for everything from managing everyday stress to processing significant life changes or relationship challenges.

Specialties

Practicing in (remote)