Puja Bansal

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About

I'm passionate about helping people transform their relationship with food and discover how nutrition can be their most powerful healing tool. Whether you're managing diabetes, navigating digestive issues, or simply wanting to feel your best, I work with you to create realistic, personalized nutrition plans that fit your life—not the other way around. I'm here to listen, support, and empower you every step of the way.

Services offered

I provide comprehensive nutrition counseling for a wide range of conditions including diabetes, heart disease, IBS, PCOS, celiac disease, and food allergies. During our telehealth sessions, I conduct detailed assessments of your current eating patterns, health history, and lifestyle to develop evidence-based meal plans tailored specifically to you. I use a non-restrictive, intuitive approach combined with medical nutrition therapy principles, helping you understand food labels, meal prep strategies, and sustainable behavior changes. Whether you're managing a chronic condition, recovering from disordered eating, or optimizing your athletic performance, I work collaboratively with you and your healthcare team to achieve your health goals through practical, compassionate nutrition care.

Specialties

Practicing in (remote)