Portia Hines, MS

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About

I work with clients using evidence-based therapeutic approaches tailored to each person's unique needs and goals. I specialize in treating anxiety, depression, and trauma-related concerns, drawing on cognitive-behavioral techniques, mindfulness practices, and trauma-informed care to help clients build resilience and develop healthier coping strategies. I offer flexible telehealth appointments to make mental health support accessible whenever you need it.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions through secure video sessions. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-focused techniques to address root causes while building practical coping tools. I work with clients navigating grief, relationship challenges, and major life changes, helping them process difficult emotions and develop sustainable wellness strategies. A typical telehealth session involves 45-50 minutes of one-on-one therapy where we explore your concerns, practice new skills, and track progress toward your personal goals.

Specialties

Practicing in (remote)