Pooja Agarwal

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About

I'm passionate about helping people navigate the challenges that weigh on their minds and hearts. Whether you're struggling with anxiety, depression, or feeling stuck during a life transition, I'm here to listen without judgment and work with you to find your path forward. I offer flexible telehealth appointments because I believe mental health support should be accessible whenever you need it most.

Services offered

I provide comprehensive mental health support for adults experiencing anxiety, depression, stress, and major life changes. I use evidence-based therapeutic approaches including cognitive behavioral therapy and mindfulness-based techniques to help you develop practical coping strategies and build emotional resilience. My telehealth sessions create a safe, confidential space where we can explore what's troubling you at your own pace. Whether you're dealing with work-related burnout, relationship challenges, grief, or simply feeling overwhelmed by life's demands, I tailor my approach to meet your unique needs and goals. Typical sessions last 50 minutes and can be scheduled around your availability.

Specialties

Practicing in (remote)