Pankaj Timsina, MD

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About

I'm passionate about helping my patients reclaim restful, restorative sleep and the quality of life that comes with it. As a sleep medicine specialist, I work with people struggling with everything from chronic insomnia to sleep apnea, taking time to truly understand how sleep problems are affecting their daily lives. I'm committed to providing compassionate, evidence-based care through convenient telehealth appointments that fit your schedule.

Services offered

I treat a wide range of sleep disorders including chronic insomnia, obstructive and central sleep apnea, restless legs syndrome, narcolepsy, and circadian rhythm disorders that disrupt your natural sleep-wake cycle. My approach combines evidence-based treatments such as cognitive behavioral therapy for insomnia (CBT-I), medication management, lifestyle modifications, and sleep hygiene optimization tailored to your specific needs. I work with adults of all ages, including shift workers and those managing multiple health conditions that impact sleep quality. During telehealth consultations, I conduct thorough assessments, review sleep histories and any prior sleep studies, discuss symptoms and their impact on your daily functioning, and develop personalized treatment plans that may include behavioral interventions, medical therapies, or referrals for sleep testing when appropriate.

Specialties

Practicing in (remote)