OUBAH ABDALLA, PsyD

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About

I work with adults navigating anxiety, depression, and trauma using evidence-based approaches tailored to each person's needs. My practice integrates cognitive-behavioral techniques with mindfulness-based strategies to help clients build lasting coping skills and emotional resilience. I'm board-certified and available for telehealth consultations, bringing a collaborative approach to virtual mental health care.

Services offered

I provide comprehensive telehealth mental health services for adults dealing with anxiety, depression, PTSD, and stress-related concerns. My approach combines cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based interventions to address the root causes of emotional distress. During typical sessions, we work together to identify patterns, develop practical coping strategies, and gradually build confidence in managing symptoms. I serve patients seeking therapy for trauma recovery, major life transitions, workplace burnout, and relationship difficulties, with particular experience helping clients develop emotional regulation skills and psychological flexibility through structured, goal-oriented treatment.

Specialties

Practicing in (remote)