Osnat Kaspi, LPC

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About

I specialize in helping individuals work through anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach integrates cognitive-behavioral strategies with mindfulness practices to help you build practical coping skills and lasting emotional resilience. I'm available for telehealth sessions and committed to creating a safe, non-judgmental space where real change can happen.

Services offered

I provide individual psychotherapy for adults experiencing anxiety, depression, PTSD, and life transitions through secure video sessions. I utilize cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based techniques to help you understand patterns, process difficult experiences, and develop sustainable coping strategies. Whether you're navigating a major life change, recovering from trauma, managing chronic anxiety, or working through grief, I work collaboratively with you to identify your goals and build the emotional tools you need. My telehealth sessions create a confidential, comfortable environment where we can focus on your mental health without the barriers of in-person appointments.

Specialties

Practicing in (remote)