Olivia Bengtson

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About

I'm passionate about helping people discover how nutrition can transform their health and wellbeing. Whether you're managing diabetes, navigating digestive challenges like IBS, or working toward sustainable weight management, I believe food should be nourishing, not stressful. I'm here to listen, understand your unique situation, and create a personalized nutrition plan that fits your life.

Services offered

I work with patients managing type 2 diabetes, prediabetes, and metabolic health through evidence-based nutrition interventions and lifestyle counseling. I specialize in digestive health conditions including IBS, food sensitivities, and celiac disease, using targeted dietary modifications and gut-healing strategies. My approach also supports weight management, PCOS, and cardiovascular health through personalized meal planning and behavior change coaching. During telehealth sessions, I conduct comprehensive nutrition assessments, review your food patterns and medical history, discuss your goals and challenges, and develop practical, sustainable recommendations you can implement immediately. I use a collaborative, non-judgmental approach that empowers you to make informed choices about your nutrition.

Specialties

Practicing in (remote)