ODELIA DUHEL, PhD

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About

I'm passionate about helping people navigate anxiety, depression, and life's transitions with compassion and evidence-based care. Through our telehealth sessions, I create a safe space where you can be heard and supported as we work together toward meaningful change. My goal is to help you build resilience and discover the strength you already have within you.

Services offered

I offer telehealth mental health counseling for adults experiencing anxiety, depression, grief, and major life changes. I use evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy tailored to your unique needs. Whether you're navigating work stress, relationship challenges, loss, or simply feeling stuck, I provide compassionate, individualized care designed to help you develop coping strategies and emotional resilience. During our sessions, we'll work collaboratively to identify patterns, set meaningful goals, and build the tools you need to move forward with greater clarity and confidence.

Specialties

Practicing in (remote)