NORAH SIMPSON, PhD
Sleep medicine →(650) 723-4000
Telehealth platform
MDLive
Session types
Video
Languages
English, Vietnamese
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About
I work with patients struggling with insomnia and sleep apnea using evidence-based behavioral techniques combined with sleep physiology assessment. My approach focuses on identifying the root causes of sleep disruption—whether that's circadian misalignment, anxiety, or underlying sleep disorders—and developing personalized treatment plans that often reduce or eliminate medication dependency. I offer full telehealth consultations and ongoing support to help you achieve restorative sleep.
Services offered
I specialize in treating chronic insomnia, obstructive sleep apnea, and circadian rhythm disorders using cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene optimization, and chronotherapy techniques. For patients with sleep apnea, I provide comprehensive evaluation and guidance on PAP therapy compliance and alternatives. I work with shift workers, individuals with irregular schedules, and those experiencing jet lag to realign their sleep-wake cycles. My telehealth sessions include detailed sleep history assessment, review of sleep logs and diagnostic data, discussion of behavioral modifications, and prescription of targeted techniques tailored to your specific sleep complaint. I serve adults of all ages and work collaboratively with other healthcare providers when additional medical management is needed.