Nancy Avalos

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About

I'm passionate about helping my patients build a healthier relationship with food and their bodies through personalized nutrition guidance. Whether you're managing diabetes, working toward sustainable weight loss, or navigating digestive challenges like IBS, I'm here to listen and create a plan that fits your life. I offer convenient telehealth appointments so we can work together from wherever you are.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including diabetes, cardiovascular disease, IBS, and PCOS. During our telehealth sessions, I take time to understand your medical history, eating patterns, and lifestyle goals before developing a personalized nutrition plan tailored specifically to you. I use evidence-based approaches including medical nutrition therapy, behavior change strategies, and detailed food and symptom tracking to help you achieve real results. Whether you're looking to lose weight sustainably, stabilize blood sugar, reduce inflammation, or simply feel better in your body, I work with you every step of the way to build lasting healthy habits that actually work for your life.

Specialties

Practicing in (remote)