Nakia Calhoun

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About

I work with clients using evidence-based cognitive-behavioral and interpersonal approaches to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals identify thought patterns and behaviors that maintain their struggles, then building practical skills to create meaningful change. I offer flexible telehealth appointments throughout Alabama to make mental health care accessible.

Services offered

I provide individual psychotherapy for adults experiencing anxiety, depression, PTSD, and grief using cognitive-behavioral therapy (CBT), trauma-focused techniques, and interpersonal process work. During telehealth sessions, I collaborate with clients to explore the connections between thoughts, feelings, and behaviors while developing concrete coping strategies tailored to their specific situations. I work with people navigating major life transitions, relationship challenges, and the emotional aftermath of difficult experiences. Typical sessions involve structured check-ins, skill-building exercises, and collaborative planning so you leave with practical tools to use between appointments.

Specialties

Practicing in (remote)