Nadine Captain

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice focuses on helping individuals develop concrete coping skills and process difficult experiences in a structured, supportive environment. I'm committed to meeting clients where they are and tailoring my approach to fit their unique needs and goals.

Services offered

I provide individual telehealth therapy for adults struggling with anxiety disorders, depression, PTSD, and other trauma-related concerns. In sessions, I utilize cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients identify thought patterns, build emotional regulation skills, and process difficult experiences. My telehealth appointments typically involve 45-50 minute sessions where we work collaboratively on your specific concerns—whether that's managing panic attacks, processing traumatic memories, reducing depressive symptoms, or developing healthier coping strategies. I work with professionals, students, and individuals navigating major life changes who want practical, goal-oriented mental health support from their home or preferred location.

Specialties

Practicing in (remote)