MS. MARY AARDAL, RD

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About

I work with patients using evidence-based nutritional assessment and individualized meal planning to address chronic conditions like diabetes, heart disease, and digestive disorders. My approach combines detailed dietary analysis with practical lifestyle modifications that fit into your daily routine, and I deliver all of this through convenient virtual consultations. I'm board-certified and accepting new telehealth patients who are ready to make sustainable changes to their nutrition and health.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including detailed dietary assessments, personalized meal planning, and behavior change coaching delivered entirely through telehealth. I work with patients managing diabetes, cardiovascular conditions, gastrointestinal issues like IBS, and metabolic disorders like PCOS, using medical nutrition therapy principles and evidence-based interventions. During a typical virtual session, I review your medical history and current eating patterns, identify nutritional gaps or concerns, and develop a customized plan with specific food recommendations and practical strategies you can implement immediately. I also provide ongoing support and progress monitoring through follow-up sessions to ensure you're meeting your health goals.

Specialties

Practicing in (remote)