MS. KRISTEN ALLEN, RD

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About

I'm Kristen Allen, and I believe that good nutrition is the foundation of feeling your best—both physically and mentally. As a registered dietitian, I work with patients managing diabetes, heart disease, and weight concerns, helping them build sustainable eating habits that fit their real lives. I'm here to listen, support your goals without judgment, and create a nutrition plan that actually works for you through convenient virtual appointments.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including personalized meal planning for diabetes, cardiovascular health, and metabolic conditions. My approach combines evidence-based medical nutrition therapy with practical strategies that emphasize whole foods, portion awareness, and sustainable lifestyle changes. I work with adults managing weight concerns, digestive issues like IBS, hormonal conditions such as PCOS, and those in eating disorder recovery. During telehealth sessions, we'll discuss your health history, current eating patterns, and personal goals, then develop an actionable plan with recipes, shopping tips, and ongoing support to help you reach your health objectives.

Specialties

Practicing in (remote)