Mrs. JENNIFER ABRAHAM, PsyD

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About

I work with adults navigating anxiety, depression, and life transitions using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy. My goal is to help you develop practical skills and insights that create meaningful change in how you think, feel, and engage with your life. I'm board-certified and available for virtual consultations throughout Maryland.

Services offered

I provide individual psychotherapy for adults struggling with anxiety disorders, depression, work-related stress, and major life transitions. In my telehealth sessions, I integrate cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based techniques to help you build coping skills and address underlying patterns. I work with professionals experiencing burnout, individuals processing grief or relationship changes, and anyone seeking to improve their emotional wellbeing. A typical virtual session involves a collaborative discussion where we explore what's troubling you, identify concrete strategies you can use between appointments, and track your progress toward your goals. I customize each session to your needs, whether you're working through a specific crisis or building long-term resilience.

Specialties

Practicing in (remote)