Monique Frith

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About

Monique Frith is a mental health provider serving patients across Alaska through secure telehealth platforms. She works with adults experiencing anxiety, depression, and life transitions, helping them develop practical coping strategies and build emotional resilience. Dr. Frith's approach emphasizes collaboration and personalized treatment planning to address each patient's unique circumstances.

Services offered

Monique Frith provides teletherapy for adults navigating anxiety, depression, and major life changes. She utilizes evidence-based therapeutic techniques including cognitive-behavioral therapy, motivational interviewing, and solution-focused approaches to help patients identify patterns, build coping skills, and work toward meaningful goals. Sessions are conducted via secure video conferencing, allowing patients throughout Alaska to access care from home. During typical telehealth appointments, patients can expect a collaborative discussion of current concerns, exploration of underlying factors, and development of practical strategies for symptom management and personal growth. She works with young adults, midlife adults, and older adults seeking support for mental health challenges, relationship difficulties, and major life transitions.

Specialties

Practicing in (remote)