Michelle Joseph

Are you Michelle Joseph?

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About

I work with patients using evidence-based therapeutic approaches tailored to their individual needs, specializing in anxiety, depression, and trauma-related concerns. I focus on practical, concrete strategies that help my clients build resilience and develop skills they can use in their daily lives. I'm available for telehealth appointments and believe in creating a collaborative space where we can work together toward meaningful change.

Services offered

I provide teletherapy for adults experiencing anxiety, depression, trauma, and life transitions using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches. My work focuses on helping clients identify patterns, build coping skills, and develop practical tools for managing difficult emotions and situations. I work with professionals navigating burnout, individuals processing grief or major life changes, and anyone seeking support for mental health challenges. A typical telehealth session involves collaborative discussion of your current concerns, exploration of underlying patterns, and development of concrete strategies you can implement between sessions.

Specialties

Practicing in (remote)