Michelle Eschete, Alc

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, with particular expertise in anxiety disorders, depression, and trauma-related conditions. Through telehealth sessions, I focus on helping individuals develop practical coping strategies and meaningful insight into their challenges. My goal is to create a collaborative therapeutic relationship where you feel heard and supported as you work toward meaningful change.

Services offered

I provide comprehensive mental health counseling for adults struggling with anxiety, depression, trauma, and stress-related concerns. My approach integrates cognitive-behavioral techniques, mindfulness-based strategies, and trauma-informed care to help clients build resilience and develop healthier thought patterns. I work with individuals navigating major life transitions, relationship challenges, and emotional processing needs. During our telehealth sessions, we'll establish clear goals, identify patterns affecting your wellbeing, and practice concrete skills you can use between appointments. Whether you're dealing with a specific crisis or seeking ongoing mental health support, I'm committed to meeting you where you are and helping you move forward.

Specialties

Practicing in (remote)