Michelle Ellis, Otlr

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About

I work with clients using occupational therapy approaches to address how mental health challenges impact daily functioning and quality of life. I specialize in helping people manage anxiety, depression, and stress through practical coping strategies, habit formation, and meaningful activity engagement. I'm available for telehealth sessions and focus on building sustainable routines that support overall wellness.

Services offered

I provide occupational therapy services for mental health conditions including anxiety, depression, burnout, and stress-related concerns. My approach focuses on how mental health impacts your ability to work, socialize, self-care, and engage in activities that matter to you. I use evidence-based occupational therapy techniques to help you develop practical coping strategies, establish healthy routines, improve time management, and rebuild engagement in meaningful activities. During telehealth sessions, we work together to identify barriers to daily functioning, set realistic goals, and create actionable plans you can implement between appointments. I work with adolescents and adults seeking to regain balance and improve their overall quality of life through occupation-based interventions.

Specialties

Practicing in (remote)