Michael Hayward

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About

I work with patients using evidence-based therapeutic techniques tailored to their unique needs, with a particular focus on anxiety, depression, and trauma-related concerns. My approach integrates cognitive-behavioral strategies with mindfulness-based interventions to help clients develop practical coping skills and lasting change. I'm available for telehealth sessions and committed to making mental health support accessible.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment difficulties. I utilize cognitive-behavioral therapy (CBT) and trauma-focused approaches to help clients process difficult experiences and develop effective coping strategies. My sessions are designed to be collaborative, where we work together to identify thought patterns and behaviors that may be holding you back, then build concrete skills for managing symptoms and improving quality of life. Each telehealth session is a confidential space where you can explore what's troubling you without judgment and receive professional support from the comfort of your own environment.

Specialties

Practicing in (remote)