Michael Brede

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About

I'm passionate about helping people work through life's most challenging moments with compassion and practical support. Whether you're navigating anxiety, depression, or major life transitions, I'm here to listen without judgment and help you find your path forward. I offer flexible telehealth appointments because I believe quality mental health care should fit into your life, not the other way around.

Services offered

I work with adolescents and adults experiencing depression, anxiety disorders, grief, and adjustment challenges related to major life changes. My approach combines evidence-based therapeutic techniques including cognitive-behavioral therapy (CBT) and supportive counseling to address each person's unique needs. I'm particularly skilled at helping clients develop coping strategies for stress and burnout, and I create a safe space for exploring relationship dynamics and personal growth. During our telehealth sessions, we'll work collaboratively to identify your goals, understand what's contributing to your struggles, and build practical tools you can use between appointments. I specialize in meeting people where they are—whether that's your first time seeking mental health care or you're continuing work you've started elsewhere.

Specialties

Practicing in (remote)