MICHAEL ACCARDO, PsyD

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About

I specialize in evidence-based treatment for anxiety, depression, and trauma using cognitive-behavioral therapy and acceptance-based approaches. My work focuses on helping individuals develop practical coping strategies and build psychological flexibility to manage life's challenges through secure telehealth sessions. I'm committed to creating a collaborative therapeutic relationship where we can explore what's keeping you stuck and work together toward meaningful change.

Services offered

I provide comprehensive mental health treatment for adults struggling with anxiety, depression, PTSD, OCD, and adjustment difficulties through secure video telehealth sessions. My approach integrates cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT) tailored to your specific needs and goals. I work with individuals navigating life transitions, processing trauma, managing relationship challenges, and developing healthier coping patterns. Each session typically involves collaborative goal-setting, skill-building exercises, and personalized homework assignments to reinforce progress between appointments. I'm experienced in treating both acute issues and chronic mental health conditions, and I prioritize creating a non-judgmental space where you can feel heard and supported throughout your healing journey.

Specialties

Practicing in (remote)