Melina Breland, Lmhc, Mhp
Mental health →Telehealth platform
Independent
Session types
Video & Phone
Languages
English, Arabic
(406) 261-9985
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About
I work with clients using evidence-based approaches including cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through our collaborative therapeutic relationship. I'm available for telehealth appointments and specialize in working with both adolescents and adults navigating mental health challenges.
Services offered
I provide individual mental health counseling via telehealth for clients experiencing anxiety, depression, PTSD, and adjustment difficulties. Using cognitive-behavioral therapy (CBT), trauma-informed care, and motivational interviewing techniques, I help clients identify thought patterns, process difficult emotions, and implement meaningful behavioral changes. I work with adolescents and adults of various backgrounds, tailoring treatment to each person's unique needs and goals. Our telehealth sessions typically involve 45-50 minutes of focused, confidential conversation where we explore your concerns, develop coping skills, and work toward the outcomes that matter most to you.