Melanie Anderson, NP
Sleep medicine →(253) 697-8452
Telehealth platform
Teladoc
Session types
Video & Phone
Languages
English
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About
I work with patients to identify the root causes of their sleep problems using a combination of detailed sleep history assessment, sleep hygiene optimization, and when appropriate, cognitive behavioral techniques for insomnia. I specialize in helping older adults manage conditions like sleep apnea, insomnia, and circadian rhythm disorders through personalized telehealth consultations. My approach emphasizes sustainable, evidence-based solutions that improve sleep quality without unnecessary medication.
Services offered
I provide comprehensive telehealth evaluations for adults struggling with sleep disorders, including detailed assessments of insomnia, obstructive sleep apnea, restless leg syndrome, and age-related sleep changes. My approach combines cognitive behavioral therapy for insomnia (CBT-I), circadian rhythm analysis, lifestyle and environmental modifications, and medication management when needed. I work extensively with older adults and those managing multiple health conditions that affect sleep quality. A typical telehealth visit includes a thorough sleep history, review of sleep patterns and triggers, discussion of current symptoms, and development of a personalized treatment plan that may include behavioral techniques, sleep scheduling strategies, and coordination with other providers as needed.