Meghan Byars, MSW

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About

I work with clients using evidence-based therapeutic approaches including cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I bring a strengths-based perspective to our work together, helping you identify your own resilience while developing practical skills for managing difficult emotions and life challenges. I'm available for telehealth sessions and believe in creating a collaborative, non-judgmental space where real change can happen.

Services offered

I provide individual telehealth counseling for adults navigating anxiety, depression, past trauma, and significant life changes. My approach draws from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care to help you develop coping strategies and process difficult experiences at your own pace. During our sessions, we work collaboratively to identify patterns, build emotional regulation skills, and move toward your personal goals. I specialize in working with clients managing work-related stress, relationship challenges, grief, and transitions, and I'm committed to meeting you where you are in your healing journey through accessible, confidential virtual sessions.

Specialties

Practicing in (remote)