Megan Boatner

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. Through telehealth, I create a collaborative space where we identify patterns that keep you stuck and develop practical skills to move forward. I'm particularly drawn to helping clients navigate stress and build resilience during major life changes.

Services offered

I provide virtual mental health counseling for adults experiencing anxiety disorders, depression, situational stress, and major life transitions. My approach combines cognitive-behavioral therapy techniques with mindfulness-based strategies to help you develop practical coping tools and identify thought patterns that may be holding you back. I work with professionals managing work burnout, individuals navigating relationship challenges, and anyone processing significant life changes or loss. During a typical telehealth session, we meet via secure video for 45-50 minutes where we explore what's brought you in, discuss specific symptoms or concerns, and collaboratively develop strategies tailored to your goals. I focus on building your confidence and independence so you can apply these tools in your daily life.

Specialties

Practicing in (remote)