MCKENZIE DONALDSON, M.Ed

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About

I work with individuals struggling with anxiety, depression, and life transitions using evidence-based cognitive-behavioral and humanistic approaches tailored to each person's unique needs. My Master's in Education informs how I help clients develop practical coping strategies and deeper self-awareness through our telehealth sessions. I'm committed to creating a collaborative space where you can explore what's holding you back and build sustainable change.

Services offered

I provide virtual mental health counseling for adults navigating anxiety, depression, grief, and major life changes. Using cognitive-behavioral therapy (CBT), solution-focused brief therapy, and person-centered techniques, I help clients identify thought patterns, develop coping skills, and work toward meaningful goals. I work with professionals experiencing burnout, individuals managing relationship challenges, and those processing significant life transitions or loss. A typical telehealth session is 50-60 minutes, conducted via secure video platform, where we explore what brought you in, discuss patterns, practice new skills, and build an action plan you can use between sessions. I focus on practical, measurable progress while honoring your emotional experience throughout the process.

Specialties

Practicing in (remote)