Mary Kenshalo

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About

I work with patients using evidence-based therapeutic techniques tailored to their unique needs, with a focus on anxiety, depression, and trauma-related conditions. Through telehealth, I provide accessible mental health care that helps clients develop practical coping strategies and build resilience in their daily lives. My approach emphasizes collaboration and creating a safe space where meaningful change can happen.

Services offered

I provide comprehensive mental health counseling via secure telehealth for adults experiencing anxiety, depression, PTSD, and life transitions. I utilize cognitive-behavioral techniques, trauma-informed care, and mindfulness-based approaches to help clients process difficult emotions and develop sustainable coping mechanisms. Whether you're navigating a major life change, managing persistent worry, or working through past trauma, I work collaboratively with you to identify your goals and build the skills needed to move forward. Sessions are conducted entirely online, offering flexibility and privacy from your preferred location.

Specialties

Practicing in (remote)