Mary Hoisington, Cmhc
Mental health →Telehealth platform
Independent
Session types
Video
Languages
English
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About
I work with clients using cognitive-behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping strategies and skill-building that you can apply between sessions, and I'm committed to meeting you where you are—whether that's through structured weekly telehealth appointments or flexible scheduling that fits your life.
Services offered
I provide individual mental health counseling via telehealth for adults experiencing anxiety disorders, major depression, post-traumatic stress, and adjustment difficulties during major life changes. I utilize evidence-based techniques including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-informed care to help clients develop emotional regulation and coping strategies. My sessions typically run 50 minutes and involve collaborative goal-setting, skill practice, and actionable homework between appointments. I work with professionals managing work stress and burnout, individuals processing grief and loss, and anyone seeking support during relationship transitions or personal growth.