Mary Alex Dill, Lgsw

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About

I work with clients using evidence-based therapeutic approaches to address anxiety, depression, and trauma-related concerns. My practice emphasizes building practical coping strategies and processing difficult experiences in a collaborative way. I'm available for telehealth sessions and committed to meeting you where you are in your mental health journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, grief, and trauma responses. I utilize cognitive-behavioral techniques, trauma-informed care, and person-centered therapy to help clients develop resilience and process difficult emotions. My work with life transitions, relationship concerns, and stress management draws on practical skill-building and reflective exploration. During telehealth sessions, we work together to identify patterns, develop coping strategies, and create meaningful change. I serve clients seeking support for both acute struggles and longer-term mental health goals in a confidential, nonjudgmental space.

Specialties

Practicing in (remote)