Mary Akers, Rd

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About

I work with patients using a food-first approach, helping them understand how their nutrition directly impacts their health conditions and daily life. I specialize in managing diabetes, heart disease, and weight-related concerns through personalized meal planning and habit-based strategies rather than restrictive diets. I'm available for telehealth appointments and believe that sustainable nutrition changes come from practical, evidence-based guidance tailored to each person's unique lifestyle.

Services offered

I provide comprehensive nutrition counseling for patients managing diabetes, cardiovascular disease, obesity, and metabolic conditions through telehealth visits. My approach focuses on medical nutrition therapy combined with behavioral coaching—I help you build sustainable eating patterns rather than following temporary diet plans. I work with diverse populations including those managing multiple chronic conditions, athletes seeking performance optimization, and individuals navigating food allergies or digestive issues. A typical telehealth session includes a thorough assessment of your current eating habits, medical history, and health goals, followed by personalized recommendations for meal planning, label reading, portion strategies, and lifestyle integration. I also provide ongoing support through follow-up visits to monitor progress and adjust your nutrition plan as needed.

Specialties

Practicing in (remote)