Martavious Knowles

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About

I work with clients using evidence-based cognitive behavioral therapy and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach focuses on helping you identify thought patterns and develop practical coping strategies that fit your life, and I'm available for telehealth sessions throughout Alaska to make mental health support more accessible.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, and trauma-related symptoms. In our sessions, I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you understand the connection between your thoughts, feelings, and behaviors, while building concrete skills for managing difficult emotions and situations. I work with clients navigating major life transitions, grief, work-related stress, and relationship challenges. Each telehealth session typically involves discussing your current concerns, exploring patterns that may be contributing to your symptoms, and practicing or assigning specific techniques—such as thought records, behavioral experiments, or mindfulness exercises—that you can use between sessions to create meaningful change.

Specialties

Practicing in (remote)